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Nutrition
How Long Can Coffee Sit Out?
Have you ever brewed a pot of coffee, only to forget about it and leave it sitting out for hours? ...
Workplace Wellness
4 Storage Tips for Vital Health Documents
Improve your medical office's recordkeeping practices with some storage tips for vital health documents. Discover how to best store sensitive information.
Healthy Living
The Surprising Health Benefits of Daily Caffeine Use
For many people, a cup of coffee is a daily ritual that helps them start the day. But caffeine, the ...
Fitness
Health Benefits of Playing Pickleball
Pickleball is a paddle sport that combines elements of tennis, badminton, and table tennis. It’s played on a court similar ...
Health & Wellness
Tips for Practicing Hygiene in the Outdoors
The outdoors doesn’t have as many conveniences as indoors for practicing good hygiene. But there are ways to maintain good hygiene and stay clean outdoors.
Fitness
Is Your Brain Draining Your Workouts: Here’s Why Mind Over Matter, Really Matters While Training In The Gym
One of the most challenging things I’ve had to do is finish my workout. Yes, I know how that sounds. ...
Children's Health
How Prince Harry’s Spare Helps Those Grieving Childhood Loss
Everybody’s talking about Prince Harry and the intimate details he’s revealed in his memoir, Spare. But with so much focus on ...
Health & Wellness
Understanding Sleep Hygiene and How to Improve It for a Better Night’s Rest
The quality of your sleep hygiene can make or break how well you manage to get some shut eye at ...
Health & Wellness
Does Your Immune System Get Worse in Winter?
It’s not yet clear whether your immune system is weakened by cold weather. One animal study from the NCBI indicates ...
Fitness
5 Ways to Naturally Increase Testosterone
From libido and fertility to strength and stamina, testosterone plays a critical role in male health. There are many ways ...
