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Fitness
Health Benefits of Playing Pickleball
Pickleball is a paddle sport that combines elements of tennis, badminton, and table tennis. It’s played on a court similar ...
Health & Wellness
Tips for Practicing Hygiene in the Outdoors
The outdoors doesn’t have as many conveniences as indoors for practicing good hygiene. But there are ways to maintain good hygiene and stay clean outdoors.
Fitness
Is Your Brain Draining Your Workouts: Here’s Why Mind Over Matter, Really Matters While Training In The Gym
One of the most challenging things I’ve had to do is finish my workout. Yes, I know how that sounds. ...
Children's Health
How Prince Harry’s Spare Helps Those Grieving Childhood Loss
Everybody’s talking about Prince Harry and the intimate details he’s revealed in his memoir, Spare. But with so much focus on ...
Health & Wellness
Understanding Sleep Hygiene and How to Improve It for a Better Night’s Rest
The quality of your sleep hygiene can make or break how well you manage to get some shut eye at ...
Health & Wellness
Does Your Immune System Get Worse in Winter?
It’s not yet clear whether your immune system is weakened by cold weather. One animal study from the NCBI indicates ...
Fitness
5 Ways to Naturally Increase Testosterone
From libido and fertility to strength and stamina, testosterone plays a critical role in male health. There are many ways ...
Fitness
Nutrition Expert Reveals the Ultimate Breakfast Guide for Early Morning Gym-Goers
While not everyone is a ‘morning person,’ the early morning is a great time to work out and can offer ...
Health & Wellness
The Power of Sleep: Why Quality Rest is Essential for Health
Getting enough sleep is essential for maintaining good health. Yet, many of us struggle with finding the time or having ...
Healthy Living
The Benefits of Plant-Based Diets for Health and Wellness
A plant-based diet is a dietary pattern that emphasizes whole, minimally processed plant foods, such as fruits, vegetables, whole grains, ...
