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Healthy Living
5 Tips for Making Fitness Resolutions That Will Last All Year
With the New Year upon us, it’s time that millions of people will be making resolutions. According to a large-scale ...
Healthy Living
AMA Offers 10 Health Recommendations for New Year
As the new year approaches, the American Medical Association (AMA) is offering 10 recommendations to help Americans make the most ...
Fitness
Benefits of Adding a Treadmill to Your Home Gym
If you are looking for more ways to exercise at home, consider buying a treadmill. There are several benefits of adding a treadmill to your home gym.
Healthy Living
Dry January: Health Benefits That Last Longer
Rising in popularity, millions of people are opting to participate in “Dry January” for physical and mental health reasons – ...
Heart Health
One Easy Action to Combat High Cholesterol
By Jim Price, CEO, Cholesterade® Exercise and controlled nutrition are the best and the most effective ways to fight cholesterol. Unfortunately, ...
Mental Health
4 Ways To Beat Holiday Stress
The holidays are supposed to be relaxing, joyous and fun, but for millions of Americans they bring stress, anxiety and ...
Fitness
7 Tips to A Better You: Make A Routine and Stick To It
By Mary Wong Whether it’s a career goal like moving into the C suite or something more personal like losing ...
Nutrition
Why You Should Listen to Your Gut Before You Indulge This Holiday Season
It’s holiday season and while we deck the halls and jingle the bells, we also indulge – while the average ...
Health & Wellness
Unexpected Causes of Back Pain That You Can Avoid
Back pain can be a nightmare to contend with, and we might exacerbate it unknowingly. Avoid these causes of back pain for an easier time dealing with it.
Healthy Living
New Year, Better You: 5 Achievable Goals for Your 2023 Resolutions
A new year is just around the corner, so it’s time to brainstorm resolutions and goals for 2023. If you’ve ...
