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Mental Health
Mind And Body Self-care: How To Heal Mentally and Physically
Everyone has physical scars. Maybe it’s a scrape from a childhood stumble or a burn from cooking a special meal. ...
Senior Health
How Movement Can Spark Connections And Help Manage Osteoarthritis Pain
(BPT) – If you’re coping with pain, such as joint pain caused by osteoarthritis (OA), you may feel like you’ve ...
Fitness
How You Can Support Your Body Before, During and After Exercise
(BPT) – Any form of exercise benefits your body, and you don’t have to be an elite athlete to experience ...
Nutrition
Reducing the Severity of Allergies with Probiotics
By Dr. Ken Redcross, M.D., author, “Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor” Allergy ...
Healthy Living
This May, Get Outside To Ease Your Mind
(BPT) – Physical activity and time outside are two wonderful gifts for your body and mind; they’re proven to reduce ...
Fitness
5 Great Reasons to Spend More Time Outdoors
Being outside benefits your physical and mental well-being in more ways than one. Here are five reasons you should start spending more time outdoors.
Injuries
Essential Ways To Recover After a Knee Surgery
Recovering from knee surgery is no easy task. These essential ways to recover after knee surgery will help you get back on the road to being active again.
4 of the Most Convenient Types of Mobility Aids
Of the many benefits mobility aids bring to people, there’s still room for improvement. Here are four of the most convenient types of mobility aids.
Healthy Living
6 Reasons Why Retreats are So Important for 2022
2022 brings the long-awaited return to celebration, community, connectedness and travel! The past few years have been trying, and inflicted ...
Fitness
How To Beat Swimsuit Season Anxiety
Since January we’ve been bombarded with ads urging us to slim down and “get your body in shape by summer.” ...
