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Healthy Living
Enjoying the Holidays with Fewer Tummy Troubles
By Gastro MD The holidays are a time for gathering with family and friends, indulging in delicious food, shopping and traveling. ...
Nutrition
In 2022, Choose Foods That Will Help Balance and Heal Your Mood
By Lorena Junco Margain As we move toward a new year, many of us are contemplating resolutions around food, mood and well-being. Especially ...
Healthy Living
5 Ways to Get Ahead of Frequent Heartburn
While experiencing occasional heartburn after enjoying a fiery plate of wings is common, many Americans suffer from frequent heartburn (two ...
Fitness
How To Beat Seasonal Weight Gain This Winter
Winter is a time of holidays, cold weather, and hearty comfort food. Don’t fall into the trap of seasonal weight gain. Use these tips to keep yourself on track.
Healthy Living
Possible Reasons Why You’re Struggling To Lose Weight
If you find yourself hitting roadblocks in your weight loss journey, then check out these possible reasons why you’re struggling to lose weight today.
Healthy Living
There Is Still Time to Protect Against Flu
The holidays are here, and while that means more opportunities for spreading cheer, there is also more opportunity for spreading ...
Education & Careers
STEM Leadership Roles in Natural Products Industry
By Natasha Dhayagude, CEO, Chinova Bioworks The STEM workforce is crucial to building an innovative and competitive job market. However, ...
Featured Advertiser
Luxury Lake Oconee Real Estate Group Celebrates Grand Opening of New Office
Great events this week celebrating the grand opening of the Luxury Lake Oconee Real Estate office. It took over a ...
Health & Wellness
What to Consider When Explaining Terminal Illness to Kids
Terminal illness is undeniably a difficult, frightening concept for children. It’s our responsibility as adults to help them understand in a healthy way.
Nutrition
6 Ways to Eat Healthy Over the Holidays
By Dr. Adrienne Youdim Holidays can often cause us to “fall off the wagon” of healthy eating. But we just ...
