Editorial Team
Nutrition
The Holiday Travel Guide to Vitamin Supplements
Whether you’re traveling for Thanksgiving, Christmas or New Year’s, gummy vitamins can provide surprising and unexpected health benefits for beauty, ...
Fitness
5 Ways to Keep Your Fitness Routine on Track
Whether you’re hitting the gym to get healthy, tone up or improve your overall well-being, seeing results can be one ...
Patient Care
What Is Mindfulness & Why Does It Matter?
By Stephanie Catalano It’s not uncommon for people to equate mindfulness to be a practice millennials live by. It’s true ...
Skincare
Don’t Try These Trendy Skin Care Devices or Gadgets at Home
Life hacks, DIY tricks, and at home devices that are meant to “mimic the effects of in-office skin care treatments ...
Health & Wellness
Natural Ways to Prepare for Cough and Cold Season
There’s never a convenient time for your child to get sick. While missed school (and work!) days are going to ...
Mental Health
9 Facts You Might Not Know About Anxiety Disorders
Everyone knows what anxiety feels like, but what many people don’t know is the difference between anxiety and an anxiety ...
Heart Health
The Impact of Stress on Your Heart
Stress can have a substantial effect on your health, especially if it’s chronic or severe. Unfortunately, it’s an unavoidable part ...
Fitness
10 Easy Ways to Get a Dose of Vitamin N(ature) in Just 10 Minutes
A growing body of scientific evidence proves getting outside (i.e. being an “outsider”) is good for our health and well-being. ...
Nutrition
How to Increase Plant-Based Foods in Your Eating Plan
Plant-based eating not only provides health benefits, it’s good for the environment too. Having a diet rich in plant-based sources ...
Health & Wellness
Don’t Lose Your Mojo When the Clocks Fall Back November 3rd
That post-summer sluggishness usually kicks in every October as we head into fall. The temperatures drop and the one thing ...
