Editorial Team
Health & Wellness
Got the Flu? Help May Be Just a Call or Computer Click Away
Aaachoooo! If that sneeze is accompanied by a cough and fever, you may have the flu, but don’t go running ...
Health & Wellness
Use Mindfulness to Practice Year-Round Gratitude
For Thanksgiving this year, Julie Potiker, author of “Life Falls Apart, but You Don’t Have To: Mindful Methods for Staying ...
Healthy Living
Stay Healthy During the Holidays
Holiday travel, endless parties and hours waiting in long shopping lines can take a toll on your health. As the ...
Chronic Pain
Tired Of Living With Chronic Pain? Know How To Talk To Your Doctor
The opioid crisis has shown that the U.S. is a nation in pain — chronic pain. Over 20 percent of ...
Health & Wellness
Step Away from The Phone – How to Do a Digital Detox in 1, 2, 3.
By Stephanie Catalano With screen time replacing connection and conversation, separation and skills are compromised. Now more than ever, it’s ...
Nutrition
Growing Consensus on Coffee Health Benefits
If you’re like most people, just the word “coffee” stirs strong thoughts – even emotions. It is a welcomed, treasured ...
Chronic Pain
Living Life to the Fullest — Without Knee Pain
Renee Yahara valued her active lifestyle and the activities that brought her closer to friends and family. However, severe knee ...
Heart Health
Lead by Example for a Healthier Heart
Heart disease is the leading cause of death in both men and women,i and the total numbers of deaths from ...
Nutrition
The Holiday Travel Guide to Vitamin Supplements
Whether you’re traveling for Thanksgiving, Christmas or New Year’s, gummy vitamins can provide surprising and unexpected health benefits for beauty, ...
Fitness
5 Ways to Keep Your Fitness Routine on Track
Whether you’re hitting the gym to get healthy, tone up or improve your overall well-being, seeing results can be one ...
