Editorial Team
Events & Community
HDSA Tournament – Golf for the Cure
The 8th Annual “Golf for the Cure” Tournament is here! Huntington’s Disease Society of America is excited to have you join ...
Nutrition
5 Ways Pumpkin Can Help You Lose Weight
It’s no secret that pumpkin is one of the most popular fall flavors. From pumpkin spice lattes to pumpkin pie, ...
Featured Advertiser Personality Profile
Personality Profile: Madison Zak
In this month’s Personality Profile, we feature Madison Zak, a realtor for 7 years with Kim and Lin Logan Real ...
Children's Health
How to Keep Baby Safe and Comfortable While Sleeping
Each year about 3500 children in America die of suffocation which can be from baby girl clothes or sudden infant ...
Featured Advertiser Personality Profile
Personality Profile: Renee Uma Brown
In this month’s Personality Profile, we feature Renee Uma Brown, an E-RYT-500 therapeutic yoga at Asheville Yoga Center with over ...
Mental Health
Exercise: The #1 Way to Boost Your Mental Health
Exercise is not only good for our physical health but also our mental health. Numerous studies have shown the benefits ...
Mental Health
These Foods Help Relieve Stress: Here’s What You Need to Know
Image by 123RF It is no secret that stress can cause adverse effects on our lives. Chronic stress can lead ...
Nutrition
Why Snacking on Walnuts May Help Add Years to Your Life
Are walnuts healthy for you? According to a new study, walnuts may help add years to your life. The study, ...
Fitness
How to Use a Yoga Wheel
A yoga wheel is an excellent option if you’re looking for a new way to stretch and strengthen your muscles. ...
Fitness
8 Running Moves to Keep Legs Loose & Responsive
Often runners feel great during a hard workout, take the next run easy, perhaps a second run easy, and then ...
