Editorial Team
Mental Health
These Foods Help Relieve Stress: Here’s What You Need to Know
Image by 123RF It is no secret that stress can cause adverse effects on our lives. Chronic stress can lead ...
Nutrition
Why Snacking on Walnuts May Help Add Years to Your Life
Are walnuts healthy for you? According to a new study, walnuts may help add years to your life. The study, ...
Fitness
How to Use a Yoga Wheel
A yoga wheel is an excellent option if you’re looking for a new way to stretch and strengthen your muscles. ...
Fitness
8 Running Moves to Keep Legs Loose & Responsive
Often runners feel great during a hard workout, take the next run easy, perhaps a second run easy, and then ...
Healthy Living
Why You Should Get a Flu Shot This Year
Prevention is best against this serious illness It’s that time of year again – flu season! And that means it’s ...
Mental Health
Why Hustle Culture Can do More Harm Than Good to Your Mental Health
Anybody with social media will be aware of the hauntingly popular notion of ‘hustle culture’, which refers to people feeling ...
Healthy Living
5 Proof Positive Tips for Having a Healthier Lifestyle
The American Psychological Association reports that over 57% of people surveyed want to lose weight, and 50% say they want ...
Health Insurance
Here’s How to Negotiate Your Medical Bills
The cost of healthcare in America has been rising for years, and many people struggle to pay for medical care. ...
Skincare
Blackhead Removers – How To Remove Blackheads Naturally At Home
Blackheads are a type of acne that can be unsightly and difficult to get rid of. There are many ways ...
Patient Care
How Can Hospitals Improve Their Quality of Care to Patients?
There is definitely room for improvement in US healthcare facilities, especially since there is an increased awareness of poor patient ...
