Editorial Team
Healthy Living
How Wellness Is Driving All Things Home Improvement
When you think about your health, eating well, exercising regularly and getting adequate sleep likely come to mind. What you ...
Featured Advertiser
Jennifer Vaughan Realtor Sponsors Georgia PGA Senior Division’s Southeast Senior Classic
The Georgia PGA Senior Division’s Southeast Senior Classic, sponsored by Jennifer Vaughan and the Luxury Lake Oconee Real Estate Group, ...
Fitness
6 Exercise Safety Tips
In the wake of the COVID-19 pandemic, many Americans are more aware of their health and wellness. Now, as social ...
Mind-Body
How to Break Old Habits and Create New Ones With Meditation
Trying to lose weight, exercise more or start on a difficult project? As Lao Tzu says, “A journey of a ...
Mind-Body
How To Create Your Own Spiritual Fitness Rituals
By Lorena Junco Margain When we think about staying healthy, we tend to focus automatically on our bodies. We wonder ...
Health & Wellness
4 Valuable Benefits of Art Therapy
In the most basic terms, art therapy is the use of a creative medium (such as painting, drawing, sculpting, journaling, ...
Safety
Gun Safety Basics: 7 Things You Need to Know
If you are a current gun owner or interested in becoming a first-time owner, it’s important that you always prioritize ...
Everything You Need to Know about a Virtual Doctor Visit
Virtual or Telehealth doctor visits are an option for your future medical appointments. Doctors may communicate with you by video ...
Workplace Wellness
How Burnout Can Affect Your Sleep
Work-related burnout is certainly nothing new, but since the start of the pandemic, more people are feeling stressed out, exhausted ...
Senior Health
Extended Napping in Seniors May Signal Dementia
Daytime napping among older people is a normal part of aging – but it may also foreshadow Alzheimer’s disease and ...
