Editorial Team
Healthy Living
What Will Happen to Your Sleep Cycle if You Avoid Alcohol This January
Photo by Damir Spanic on Unsplash There are lots of great reasons to decide to go “dry” in January and give up alcohol, ...
Mind-Body
Avoid Feeling Down This Blue Monday: Five Simple Tips
Known as ‘the most depressing day of the year’, Blue Monday (17th January) is coming up and many of us ...
Mind-Body
3 Questions for Turning Anxiety into Faith
By Lorena Junco Margain Fear of failure is a very human feeling. Well, I assume it is human, anyway. I ...
Children's Health
Three Tips to Help Children With Eczema
Think eczema is just a rash? It’s actually much more. On top of the physical, chronic symptoms — including intense ...
Mind-Body
This New Year, Become a Perpetual Beginner. Here’s Why.
By Amy Neswald, author of I Know You Love Me, Too At twenty-eight, I was older than most of the ...
Healthy Living
4 Ways to Improve Sleep in the Face of Daily Stresses and Work-Life Demands
Do you get enough sleep each night? Do your loved ones? Or are you a “short sleeper,” someone who routinely ...
Nutrition
Four Easy Ways to Limit Carbs in 2022 for a Healthier You
Heading into the new year, you may be thinking about ways to work on your health and wellness. A new ...
Nutrition
10 Tips to Make Healthier Versions of Foods You Love
By Julie Wilcox, author of The Win-Win Diet: How To Be Plant-Based and Still Eat What You Love With the ...
Nutrition
Top 2022 Food Trends Everyone Is Buzzing About
As people continue to put renewed focus on their wellness, their eating and drinking habits are transforming. Many people are ...
Healthy Living
Health Resolutions Simplified Thanks to These Expert Tips
A new year is a time of reflection and opportunity to focus on gratitude and goals for the future. Resolutions ...
