Editorial Team
Nutrition
3 Ways to Set Yourself up for Success This New Year
Now is the perfect time to reflect on past resolutions and establish goals that will help you kick off the ...
Healthy Living
What You Need to Know About Common Tests
By Tampa Bay Radiation Oncology Cancer screening is important because it can detect cancer early—when treatment is more likely to succeed. Fortunately, many tests can ...
Fitness
Seven Ways to Exercise Without Even Realizing It
When we’re feeling overwhelmed and not like our best selves, it’s easy to put self-care to the wayside. What we ...
Healthy Living
World’s Oldest Man Dies: How to Live a Healthy and Happy Life in Older Age
The world’s oldest man, Saturnino de la Fuenta Garcia has passed away at the age of 112 and 341 days, ...
Cancer Care
How Hope Helped Me Face Cancer—Twice—And Thrive
I grew up in Detroit, where I learned early on that in order to make it through high school and ...
Mental Health
Blue Monday: Five Ways to Beat the January Blues
Don’t overwhelm yourself with social engagements Despite socializing being proven to have a positive effect on our mental health, committing ...
Healthy Living
What Will Happen to Your Sleep Cycle if You Avoid Alcohol This January
Photo by Damir Spanic on Unsplash There are lots of great reasons to decide to go “dry” in January and give up alcohol, ...
Mind-Body
Avoid Feeling Down This Blue Monday: Five Simple Tips
Known as ‘the most depressing day of the year’, Blue Monday (17th January) is coming up and many of us ...
Mind-Body
3 Questions for Turning Anxiety into Faith
By Lorena Junco Margain Fear of failure is a very human feeling. Well, I assume it is human, anyway. I ...
Children's Health
Three Tips to Help Children With Eczema
Think eczema is just a rash? It’s actually much more. On top of the physical, chronic symptoms — including intense ...
