Blog
Mental Health
How to Recognize & Handle Stress This Holiday Season
Every day, we face stressful and anxiety provoking situations, ranging from breaking a toenail to losing a loved one. Just ...
Health & Wellness
Make Time for Better Health on Busy Days
(Family Features) Fitting in time to exercise and eat sensible meals can be impractical, if not impossible, when the demands ...
Chronic Pain
How to Prepare for Surgery and Get Back on Your Feet
In the U.S., the number of surgical procedures is increasing, with more than 30 million performed annually according to a ...
Nutrition
What to Eat When Flying This Holiday Season
It’s the busiest, hustle-bustle time of the year and millions of people are traveling here and there and everywhere! Dr. ...
Fitness
The Season Is Not the Reason (to Stop Exercising): 4 Benefits to Keep Moving
During the holidays, everyone gets so busy and sometimes healthy habits get thrown by the wayside. But, when you are ...
Nutrition
Peanuts Rise to Superfood Status
When it comes to the peanut, it’s true that big things come in small packages. The peanut is a nutrient-rich ...
Nutrition
Naughty or Nice? Avoid a Carb-Heavy Diet and Add Some Fats to Your Holiday Menu
Experts aren’t sure why people are more likely to have a heart attack during the winter than any other time ...
Men's Health
Top 4 Reasons Men Don’t Go to the Doctor
It’s no secret men avoid going to the doctor with a would-rather-scrub-the-toilet-than-schedule-an-appointment kind of hate. With Movember putting men’s health under ...
Nutrition
Easy Ways to Stop Holiday Temptations From Sinking Your Healthy Lifestyle
By Wendie Pett The average person can gain 5-10 pounds over the holidays! Most will lose some but not all ...
Women's Health
Holiday Menopause Survival Guide to Make Your “Peri” Merry!
Many women are stressed out, exhausted and bloated during the holidays, but for women over 40, these may be signs ...
