Blog
Healthy Living
Are You Getting Enough Vitamin N?
There is a direct connection between time spent in nature (sometimes non-medically referred to as Vitamin N) and your health. ...
Women's Health
When Do Varicose Veins Need Medical Attention?
Most of the millions of people with varicose veins don’t consider them a medical issue, unless they happen to be ...
Fitness
3 Isometric Exercises for Seniors
Older adults shouldn’t think of exercise as risky. On the contrary, regular exercise is the key to preserving your health. ...
Independent Living
Grandparent “Rules”: Know And Follow Them!
Sherry and I are the grandparents of four wonderful granddaughters. Our son, Kris, and his wife Cara, have Kyla and ...
Skincare
Vaccine Targeting Deadly Melanoma Shows Early Promise
Melanoma is one of the deadliest forms of skin cancer and has been on the rise for 30 years. While ...
Health & Wellness
5 Easy Relaxation Techniques to Reduce Stress at Home
Parents have to-do lists that are never done. From getting the kids to school, prepping family meals and everything in ...
Vision Care
Nutrition for Your Eyes
Ensure that Your Eyes Get the Nutrients They Need We often hear about eating for stronger bones, smoother skin, or ...
Independent Living Senior Health
An Aging Family Member is Struggling with their Chronic Condition—What Can You Do?
As we get older, the ones we love inevitably age too. For many, there comes a time where you are ...
Heart Health
5 Simple Ways To Keep Your Heart Healthy
Keeping the heart healthy is among the most important things that can be done in someone’s life. At first, it ...
Health & Wellness
Seek Outdoor Entertainment for Personal Satisfaction
Making time to enjoy the outdoors is a simple way to boost your physical and mental well-being, no matter your ...
