Health & Wellness
Your trusted source for living well in Lake Country. Explore expert advice, healthy lifestyle tips, and the latest in wellness trends—helping you care for your body, mind, and spirit every day.
Health & Wellness
Maintaining Your Comfort: Ways To Cope With Lower Back Pain
Managing your back pain can drastically change your life. Discover a few effective ways to cope with lower back pain and get on the path to comfort.
Healthy Living
How To Begin Planning Your New Cycling Routine
Cycling is a great exercise activity or competitive outlet. If you’re a beginner cyclist, learn more about how to begin planning your new cycling routine.
Children's Health
How To Decide if Breastfeeding Is Right for You
With multiple choices on how to feed your newborn, it’s essential to do what’s right for you. Here is a closer look at breastfeeding to help you decide.
Healthy Living
Why You Should Get a Flu Shot This Year
Prevention is best against this serious illness It’s that time of year again – flu season! And that means it’s ...
Healthy Living
World Alzheimer’s Month is a Time to Celebrate Compassion and Research
September is World Alzheimer’s Month. It’s an occasion to create awareness of the disease and let the nearly six million ...
Healthy Living
Knowing the Symptoms of a Brain Aneurysm Saves Lives
September is National Brain Aneurysm Awareness Month – and raising awareness of signs, symptoms and risk factors of brain aneurysms ...
Healthy Living
Tips To Mentally Prepare for Weight Loss Surgery
Start things off on the right foot with a good attitude. Check out these tips to mentally prepare for weight loss surgery for insightful information!
Healthy Living
5 Proof Positive Tips for Having a Healthier Lifestyle
The American Psychological Association reports that over 57% of people surveyed want to lose weight, and 50% say they want ...
Health & Wellness
Interesting Areas of the Healthcare Field
The healthcare field is vast as each part of the body requires specialized attention. If you’re considering a job in healthcare, here are a few areas to know.
Injuries
The Most Common Injuries in Racquet Sports
Knowing the best ways to prevent and treat the most common injuries in racquet sports can get you back on the court with minimal damage to your body.
