Health & Wellness
Your trusted source for living well in Lake Country. Explore expert advice, healthy lifestyle tips, and the latest in wellness trends—helping you care for your body, mind, and spirit every day.
Healthy Living
5 Breakfast Options When You Are in a Rush
Eating in the morning is essential if you want to have energy throughout the day and stay healthy. Learn these five breakfast options when you are in a rush.
Healthy Living
The Importance and Purpose of Your Foot Arches
Do you know the purpose of foot arches? Discover what foot arches do, their importance, and why flat feet are a very difficult issue for many.
Senior Health
Are You at Risk for Bladder Cancer?
As you get older, your body and health change, but this doesn’t mean every change you experience is a normal ...
Senior Health
Plan to Age in Place? 5 Tips to Help Make Your Home Safer
According to the AARP, the number of households headed by people 65 and older will grow to 48 million in ...
Children's Health
Back-To-School Quiz for Parents: Put Your Vaccination Knowledge to the Test
It’s that time of year: Kids are squeezing in the last seconds of summer, and parents are working hard to ...
Children's Health
How To Spot Early Childhood Diseases and Disorders
Many childhood disorders and diseases take parents by surprise, even though there are often early signs. Know what to look for in toddlers and young children.
Women's Health
Smaller Airways Increase COPD Risk for Women
Image by 123RF Structural differences in lung airways between men and woman may be the cause of differences in chronic ...
Women's Health
6 Signs You May Have a Hormone Imbalance
Image by 123RF Hormones serve as specialized chemical messengers in the body that control most of your major bodily functions. ...
Healthy Living
How to Lead a Happy and Healthy Life
We were taught the story of the ant and the grasshopper at school. The grasshopper barely survived for the time ...
Injuries
What Are the Most Common Summertime Injuries?
Have a fun and safe summer by staying aware of potential mishaps. Check out this list of the most common summertime injuries for more information.
