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Fitness
My Gym Just Reopened – Now What?
By Durisan In the age of COVID-19, gyms have been forced to close around the country. Now, as many are reopening ...
Mental Health
Breaking The Biggest Mental Health Myths
May is Mental Health Month, and by now, most people know just how real and even disabling a mental health ...
Healthy Living
Helping Your Community Thrive on the Other Side: Things to Consider as We Reopen
In the next few months, we expect our communities to slowly start reopening. While we’re all eager to reboot our ...
Fitness
Turn your Summer Vacation into a Relaxing Staycation
By Samantha Clayton Does social distancing have you worried about your summer plans? For many, summertime is the time many plan ...
Health & Wellness
Tips to Improve Your Sleep, Tonight
Did you awaken this morning ready to rise and shine? Did you feel well-rested? Or, did you (or did you ...
Health & Wellness
Lockdown Lift Tips – Are You Ready?
By Kay Hutchison For many of us it seems that we are actually now in more uncertain times than we ...
Chronic Pain
Is Sitting Causing Your Back Pain?
The body’s natural instinct is to move. Yet various studies have found that an American adult spends from eight to ...
Healthy Living
Staying Safe and Healthy During Proposed Re-Openings
COVID-19 has brought our world to a standstill, and now after a Stop-the-Spread, Flattening-the-Curve, Shelter-in-Place point in time, our nation ...
Chronic Pain
Meniscus Surgery: Tips on Myths and Facts
There’s no mistaking the negative effects a tear in the knee’s meniscus – the C-shape of cartilage cushioning the space ...
Heart Health
St. Mary’s First Hospital in Georgia to Implant Revolutionary New Pacemaker
In a marching band, every musician knows when to play because the drum major signals the beat. Fast or slow, ...
