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Nutrition
Here are five foods you need to eat for a healthy gut
An unhealthy gut can contribute to several health problems, including diabetes, high blood pressure, and even anxiety. Adding gut-healthy foods ...
Health & Wellness
Popular sleep myths proven false by expert
From counting sheep to never waking up a sleepwalker, there seems to be a lot of sleeping myths and misconceptions out ...
Mental Health
April is stress awareness month—psychologist provides tips on slaying stress
Since 1992, April has been Stress Awareness Month. As a nation, we have good reason to be stressed. We have ...
Fitness
Exercises and Activities To Avoid During Pregnancy
Pregnancy is an incredible experience, but it also comes with its challenges. One of the challenges is knowing what exercises ...
Mind-Body
Seven ways to avoid and fight burnout
Nowadays mental health in the workplace is one of the most talked about topics, with stress, anxiety and tiredness being ...
Health & Wellness
7 Tips for a Spring Kitchen Reset
Don’t get caught with your pantries down this season! Let Chef Mareya give you a hand to a fresh start ...
Nutrition
What To Do if You Suspect a Food Allergy
Did that last meal leave you feeling queasy? Our guide covers what to do if you suspect a food allergy and how to manage symptoms for a healthy gut.
Mental Health
4 Reasons It’s Hard To Focus Throughout the Day
Some of us become distracted multiple times throughout the day. Understanding the reasons for these distracted moments will help us find ways to counter them.
Healthy Living
Advantages of Pilates Workouts for Dancers
Develop strong, lengthened muscles and improve your mind-body connection with Pilates. Discover the advantages of Pilates workouts for dancers.
Healthy Living
The Difference Between a Diet and an Eating Plan
People talk about going on diets all the time to have better health. With all of the fads available, what are the best options for your health?
