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Fitness
Nutrition Expert Reveals the Ultimate Breakfast Guide for Early Morning Gym-Goers
While not everyone is a ‘morning person,’ the early morning is a great time to work out and can offer ...
Health & Wellness
The Power of Sleep: Why Quality Rest is Essential for Health
Getting enough sleep is essential for maintaining good health. Yet, many of us struggle with finding the time or having ...
Healthy Living
The Benefits of Plant-Based Diets for Health and Wellness
A plant-based diet is a dietary pattern that emphasizes whole, minimally processed plant foods, such as fruits, vegetables, whole grains, ...
Healthy Living
Aches, Pain and Bone Breaks Are Not Just Normal ‘Signs of Aging;’ You Could Have a Common, Yet Treatable, Disease
Susan Fuschino, an elementary school teacher in Pennsylvania, experienced early menopause and, at 47 years old, was forced into early ...
Heart Health
American Heart Month: Why Regular Testing Is Critical for Protecting Women’s Heart Health
February marks the start of American Heart Month — a month dedicated to raising awareness about cardiovascular health and heart ...
Women's Health
Tips To Help Overcome Exam Anxiety at the OB/GYN
Pelvic exams can make a person feel vulnerable, striking a match of intense anxiety. Learn how to overcome that anxiety and receive the medical care you need.
Senior Health
Helpful Tips When Caring for Your Elderly Parents
As your parents grow older, they may need more assistance with daily activities and tasks. Here are helpful tips when caring for your elderly parents.
Mind-Body
The Importance of Mindfulness and Meditation for Mental Health
Mental health is a growing concern in today’s fast-paced and stressful world. With the rise of technology and the demands ...
Healthy Living
The Effects of Technology on Sleep Patterns and Tips for Better Sleep Hygiene
As technology advances, it is important to consider how this innovation affects our sleep patterns. Many of us use technology ...
Children's Health
Take the Stress Out of Introducing Solid Foods to Baby: 6 Pediatrician-Recommended Tips
Watching your baby learn and grow can provide some of the most rewarding moments in life, full of emotions from ...
