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Personality Profile: Renee Uma Brown
In this month’s Personality Profile, we feature Renee Uma Brown, an E-RYT-500 therapeutic yoga at Asheville Yoga Center with over ...
Mental Health
Exercise: The #1 Way to Boost Your Mental Health
Exercise is not only good for our physical health but also our mental health. Numerous studies have shown the benefits ...
Mental Health
These Foods Help Relieve Stress: Here’s What You Need to Know
Image by 123RF It is no secret that stress can cause adverse effects on our lives. Chronic stress can lead ...
Health & Wellness
Maintaining Your Comfort: Ways To Cope With Lower Back Pain
Managing your back pain can drastically change your life. Discover a few effective ways to cope with lower back pain and get on the path to comfort.
Healthy Living
How To Begin Planning Your New Cycling Routine
Cycling is a great exercise activity or competitive outlet. If you’re a beginner cyclist, learn more about how to begin planning your new cycling routine.
Fitness
Done is Better Than Perfect
Stop “Should-ing” All Over Yourself and Take a Step Towards Your Fitter Future You! Too many of us get in ...
Children's Health
How To Decide if Breastfeeding Is Right for You
With multiple choices on how to feed your newborn, it’s essential to do what’s right for you. Here is a closer look at breastfeeding to help you decide.
Nutrition
Why Snacking on Walnuts May Help Add Years to Your Life
Are walnuts healthy for you? According to a new study, walnuts may help add years to your life. The study, ...
Fitness
How to Use a Yoga Wheel
A yoga wheel is an excellent option if you’re looking for a new way to stretch and strengthen your muscles. ...
Fitness
8 Running Moves to Keep Legs Loose & Responsive
Often runners feel great during a hard workout, take the next run easy, perhaps a second run easy, and then ...
