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Featured Advertiser Personality Profile
Personality Profile: Jennifer Vaughan
In this week’s Personality Profile, we are featuring Jennifer Vaughan, a full-time realtor for the Lake Oconee area with Ansley ...
Mind-Body
Feeling Burnt Out? 5 Self-Care Tips From an Expert That Provide Therapeutic Benefits
Self-care is such a popular buzzword that it can be hard to understand what the term means, let alone what ...
Nutrition
A Delicious Way to Invest in your Family’s Cardiovascular Health this Cholesterol Education Month
Heart health is an important issue for everyone but is a particular concern for the Hispanic community. According to the ...
Children's Health
With Back to School Comes Back to Sleep
The start of the new school year is the perfect time to renew habits that keep students happy and healthy ...
Mental Health
4 Ways Stress Can Lead to Other Mental Illnesses
Life has numerous stressors that can be too much; eventually, this stress will lead to other mental health issues that will make life difficult.
Children's Health
Little Ears Are Listening: The Importance of Using Positive Self-Talk
Think about how often you say remarks out loud like: “This outfit looks terrible on me,” or “I don’t like ...
Health & Wellness
Reasons Your Employees Might Be Sneezing at Work
A chorus of sneezing and coughing in the office is a sign something is irritating your employees’ sinuses. Here’s everything that might be the cause.
Senior Health
5 Steps to Reduce Your Risk of Falling
When you’re active and young at heart, it’s easy to forget that you may be losing some strength, flexibility and ...
Workplace Wellness
Need to Disconnect From Work? Here Are 5 Ways to Recharge and Avoid Burnout
If you feel like the stress of work is making it difficult to relax and unwind, you are not alone. ...
Healthy Living
How Our Hobbies Can Inspire Healthy Life Choices — and Healthier Lives Lead to Greater Enjoyment of Our Hobbies
Like for many, there was a time I struggled to stay motivated in regards to achieving and maintaining fitness goals. ...
