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Healthy Living
What Will Happen to Your Sleep Cycle if You Avoid Alcohol This January
Photo by Damir Spanic on Unsplash There are lots of great reasons to decide to go “dry” in January and give up alcohol, ...
Workplace Wellness
Why Ergonomics Is Important in Any Workplace
You might not know the impact that ergonomics can have on the health of working people. Find out why ergonomics is important in any workplace.
Mind-Body
Avoid Feeling Down This Blue Monday: Five Simple Tips
Known as ‘the most depressing day of the year’, Blue Monday (17th January) is coming up and many of us ...
Mind-Body
3 Questions for Turning Anxiety into Faith
By Lorena Junco Margain Fear of failure is a very human feeling. Well, I assume it is human, anyway. I ...
Children's Health
Three Tips to Help Children With Eczema
Think eczema is just a rash? It’s actually much more. On top of the physical, chronic symptoms — including intense ...
Mind-Body
This New Year, Become a Perpetual Beginner. Here’s Why.
By Amy Neswald, author of I Know You Love Me, Too At twenty-eight, I was older than most of the ...
Healthy Living
4 Ways to Improve Sleep in the Face of Daily Stresses and Work-Life Demands
Do you get enough sleep each night? Do your loved ones? Or are you a “short sleeper,” someone who routinely ...
Featured Advertiser
All-Star Lake Oconee Chefs Share Their Favorite Comfort Foods
Riezl’s Rave-January 2022 When you’ve had a bad day, or when it is gray and rainy outside, what is it ...
Nutrition
Four Easy Ways to Limit Carbs in 2022 for a Healthier You
Heading into the new year, you may be thinking about ways to work on your health and wellness. A new ...
Fitness
Beginner Sessions: How To Build Your Workout Routine
There are plenty of routines catering to fitness goals of all degrees. But with beginner fitness plans, there are some essential factors to consider.
