Dr. Nina Radcliff
Nutrition
Excess Weight and Weight Loss Assessing Your Diet
Personal lifestyle choices, as well as modern life in America, has influenced people to eat more unhealthy foods and bigger ...
Senior Health
Healthy Benefits of Our Legacy Connections—Grandparents
Holidays present great times of connecting with family and friends. And studies show that these times are particularly important to ...
Healthy Living
Dry January: Health Benefits That Last Longer
Rising in popularity, millions of people are opting to participate in “Dry January” for physical and mental health reasons – ...
Healthy Living
Enjoy a Thanksgiving Boost to Your Health and Wellness
The holidays are in full swing and in the midst of holiday demands, Thanksgiving offers special opportunities with benefits that ...
Healthy Living
Knowing the Symptoms of a Brain Aneurysm Saves Lives
September is National Brain Aneurysm Awareness Month – and raising awareness of signs, symptoms and risk factors of brain aneurysms ...
Addiction
Holiday Alcohol Consumption and Your Health
Alcohol plays a big role in holiday festivities as friends, family and associates gather. The Distilled Spirits Council of the ...
Healthy Living
8 Points to Know About the Delta Variant
As a more highly contagious and lethal version of the coronavirus, the Delta variant has driven a surge of COVID-19 ...
Nutrition
Mediterranean Diet 101: Healthy Eating Habits for the Body and Mind
The Mediterranean Way Eating the right nutrients helps to keep your body and mind healthy, fortified and functioning properly. Interestingly, ...
Health & Wellness
Quieting Your Mind – Ways to Clear Your Head
The challenging, heartbreaking, and unpredictable events of the past months have demanded much. And while we cannot stop all the ...
Healthy Living
Your Resilience
Some people refer to resilience as “bouncing back,” but it’s more than that. It’s the process that allows people who ...
