Dr. Nina Radcliff
Wellness
Impact of Snoring and Steps to Take
Getting routine, quality sleep is vital to physical and mental health and overall well-being. And it’s not just the total ...
Heart Health
Give Your Heart Some Love!
This Valentine’s Day (and every day) make sure to give your heart some love! Being tuned into your heart’s health ...
Healthy Living
Wuhan Coronavirus – Be Aware, Proactive
The news and secondary social media coverage about the Wuhan Chinese Coronavirus, raises concerns, even scaring a lot of people ...
Wellness
Healthy Power of Hugs
Did you know that those hugs from family and friends offer you great health benefits? Powerful physically and emotionally, hugs ...
Nutrition
Weight Loss Tips to Help Shed Pounds
According to surveys, the most popular 2020 New Year’s resolutions are focused on health. And, the number one resolution is ...
Wellness
The Power of Music and Your Health
You know when you just need to tune into some good music? Or, when listening to a tune, you feel ...
Women's Health
Understanding Postpartum Anxiety
Despite being nearly as common and just as debilitating as postpartum depression (PPD), postpartum anxiety (PPA) often goes unrecognized and ...
Wellness
Now is the Time to Defend Against the Super-Infectious Flu
Flu season is here! And now is the time to take preventative steps to avoid getting or spreading the flu. ...
Wellness
What is Mindfulness?
There is a lot of buzz about mindfulness, and for good reason. In a recent Psychology Today article Gregg Hendricks, ...
Children's Health Teen Health
Anxiety in Children
Every child has worries and fears in varying degrees. Some are a normal part of childhood and growing up, while ...
