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Health & Wellness
Tips for Improving Your Sleep Hygiene for Better Health
The challenges of the past two years have affected many people’s sleep. Here are some tips for improving your sleep hygiene for better health.
Mind-Body
Transforming Your Life: A Radical but Simple Approach to Kick-Starting Your New Year
By Carrington Smith Every January presents an opportunity to reset our lives. Many of us do this by attempting and ...
Healthy Living
Do You Know the Difference Between COVID-19 Testing Options?
When you think about efforts to fight the spread of COVID-19, vaccinations, hand washing and masking likely come to mind. ...
Addiction
Holiday Alcohol Consumption and Your Health
Alcohol plays a big role in holiday festivities as friends, family and associates gather. The Distilled Spirits Council of the ...
Mental Health
How to Prioritize Your Mental Health This Christmas
1 in 4 people (26%) agree that their mental health worsens over the Christmas period. A further 1 in 2 ...
Healthy Living
Enjoying the Holidays with Fewer Tummy Troubles
By Gastro MD The holidays are a time for gathering with family and friends, indulging in delicious food, shopping and traveling. ...
Nutrition
In 2022, Choose Foods That Will Help Balance and Heal Your Mood
By Lorena Junco Margain As we move toward a new year, many of us are contemplating resolutions around food, mood and well-being. Especially ...
Healthy Living
5 Ways to Get Ahead of Frequent Heartburn
While experiencing occasional heartburn after enjoying a fiery plate of wings is common, many Americans suffer from frequent heartburn (two ...
Fitness
How To Beat Seasonal Weight Gain This Winter
Winter is a time of holidays, cold weather, and hearty comfort food. Don’t fall into the trap of seasonal weight gain. Use these tips to keep yourself on track.
Healthy Living
Possible Reasons Why You’re Struggling To Lose Weight
If you find yourself hitting roadblocks in your weight loss journey, then check out these possible reasons why you’re struggling to lose weight today.
