Fitness
From beginner workouts to advanced training plans, explore fitness routines, expert advice, music playlists, and must-have gear to help you stay strong and inspired.
Fitness
The Season Is Not the Reason (to Stop Exercising): 4 Benefits to Keep Moving
During the holidays, everyone gets so busy and sometimes healthy habits get thrown by the wayside. But, when you are ...
Fitness
5 Ways to Keep Your Fitness Routine on Track
Whether you’re hitting the gym to get healthy, tone up or improve your overall well-being, seeing results can be one ...
Fitness
10 Easy Ways to Get a Dose of Vitamin N(ature) in Just 10 Minutes
A growing body of scientific evidence proves getting outside (i.e. being an “outsider”) is good for our health and well-being. ...
Fitness
5 Tips to Tell if You Are Healthy
There is always a lot of talk about getting healthy. Millions of people set goals to improve their health and ...
Fitness
Steps to Better Sleep for Peak Sports Performance
For fans and athletes alike, fall means gearing up for a new season of sports activities. While plenty of attention ...
Fitness
3 Isometric Exercises for Seniors
Older adults shouldn’t think of exercise as risky. On the contrary, regular exercise is the key to preserving your health. ...
Fitness
Tips to Stay Fit While Traveling
If you’re like me, you’re on the road a lot, which means you spend a ton of time hopping from ...
Fitness
You Exercise Your Abs; What About Your Pelvic Floor Muscles?
Urinary tract, bladder control and bowel problems are a major issue for men and women alike and it’s one of ...
Fitness
3 Tips for Surviving Workouts in the Heat
During warm-weather months, fitness enthusiasts often take their exercise routines to the great outdoors. The spike in summer temperatures can ...
Fitness
Family Exercise Routines to Limit Kids’ Inactivity
Parenting can be a difficult challenge as there are many new responsibilities and no instruction manuals. The most important thing ...
