Health & Wellness
Your trusted source for living well in Lake Country. Explore expert advice, healthy lifestyle tips, and the latest in wellness trends—helping you care for your body, mind, and spirit every day.
Healthy Living
Be a Stroke Hero – How to Identify the Signs of Stroke and Why You Should Act Fast
The sudden onset of stroke symptoms can happen to anyone at any time, making education about the signs and symptoms ...
Health & Wellness
The Benefits of Exercising Outside
When the pandemic started, you may have had the best intentions of using your time to get fit. However, with ...
Healthy Living
6 Tips for Controlling Your High Blood Pressure
Did you know high blood pressure (hypertension) is a major risk factor for heart disease and stroke? According to the ...
Healthy Living
Spring Cleaning? Don’t Forget Your Medicine Cabinet
With your mind on the changing season, you may be purging closets, vacuuming floors and washing windows — but there’s ...
Healthy Living
How to Vacation Responsibly This Year? Try These 7 Tips
After months of cautionary travel and shelving vacation plans, people, especially those with families at home, are researching how they ...
Healthy Living
3 Ways to Toss and Turn Your Night’s Rest Into Quality Sleep
Decades of research verify what anyone who has enjoyed a truly excellent night’s rest already knows: Sleep is an essential ...
Healthy Living
Don’t Sleep on Insomnia: Tips to Help You Get More Sleep
Have you ever struggled with sleep? Many people know what it feels like to have jet lag when traveling, or ...
Health & Wellness
6 Mental Health Principles We Can Learn From Baseball
By Josh Jonas Bob Costas once said that “baseball is proof of God, because no man could create a thing ...
Children's Health
5 Smart Steps to Keep Medications Safe From Kids of All Ages
Prescription medications have many benefits, including managing pain, regulating chronic conditions, preventing disease and more. Despite numerous positives, medications can ...
Healthy Living
The Right Diagnosis For a Rare Disease
Aldelly always liked to wear heels — “even to the supermarket,” she says. But in 2013, when she was 25, ...
