Health & Wellness
Your trusted source for living well in Lake Country. Explore expert advice, healthy lifestyle tips, and the latest in wellness trends—helping you care for your body, mind, and spirit every day.
Healthy Living
How to Vacation Responsibly This Year? Try These 7 Tips
After months of cautionary travel and shelving vacation plans, people, especially those with families at home, are researching how they ...
Healthy Living
3 Ways to Toss and Turn Your Night’s Rest Into Quality Sleep
Decades of research verify what anyone who has enjoyed a truly excellent night’s rest already knows: Sleep is an essential ...
Healthy Living
Don’t Sleep on Insomnia: Tips to Help You Get More Sleep
Have you ever struggled with sleep? Many people know what it feels like to have jet lag when traveling, or ...
Health & Wellness
6 Mental Health Principles We Can Learn From Baseball
By Josh Jonas Bob Costas once said that “baseball is proof of God, because no man could create a thing ...
Children's Health
5 Smart Steps to Keep Medications Safe From Kids of All Ages
Prescription medications have many benefits, including managing pain, regulating chronic conditions, preventing disease and more. Despite numerous positives, medications can ...
Healthy Living
The Right Diagnosis For a Rare Disease
Aldelly always liked to wear heels — “even to the supermarket,” she says. But in 2013, when she was 25, ...
Healthy Living
Good Gaming? Yes, Video Games Can Have Positive Effects For Kids and Adults
Remote work, virtual education, quarantine, social distancing — COVID-19 is causing people to spend more time at home. If you’re ...
Healthy Living
The 5 Most Common Environmental Triggers for Autoimmune Diseases and How to Manage Them
By Dr. Chad Larson, NMD, DC, CCN, CSCS, Advisor, and Consultant on Clinical Consulting Team for Cyrex Laboratories There are several ...
Cancer Care
Early Colorectal Cancer Detection Critical For Those Over 45
The American Society of Colon and Rectal Surgeons (ASCRS) echoes the importance of colorectal cancer screening ahead of National Colorectal ...
Healthy Living
Harnessing Anxiety For Success
While often we talk about stress and anxiety in a negative way, Chloe Carmichael, Ph.D. says it can be harnessed for good ...
