Health & Wellness
Your trusted source for living well in Lake Country. Explore expert advice, healthy lifestyle tips, and the latest in wellness trends—helping you care for your body, mind, and spirit every day.
Cancer Care
Breaking Smoking’s Addiction: The Fincher Family’s Journey to Freedom
On Nov. 21, tens of thousands of people across the country will join together to quit smoking for the Great ...
Men's Health
Guys, If You Think You have Low T, Please Try Something Simple First!
There’s a lot of buzz nowadays about low testosterone, now known colloquially as “low T.” Lots of guys assume they ...
Health & Wellness
Got the Flu? Help May Be Just a Call or Computer Click Away
Aaachoooo! If that sneeze is accompanied by a cough and fever, you may have the flu, but don’t go running ...
Health & Wellness
Use Mindfulness to Practice Year-Round Gratitude
For Thanksgiving this year, Julie Potiker, author of “Life Falls Apart, but You Don’t Have To: Mindful Methods for Staying ...
Healthy Living
Stay Healthy During the Holidays
Holiday travel, endless parties and hours waiting in long shopping lines can take a toll on your health. As the ...
Chronic Pain
Tired Of Living With Chronic Pain? Know How To Talk To Your Doctor
The opioid crisis has shown that the U.S. is a nation in pain — chronic pain. Over 20 percent of ...
Health & Wellness
Step Away from The Phone – How to Do a Digital Detox in 1, 2, 3.
By Stephanie Catalano With screen time replacing connection and conversation, separation and skills are compromised. Now more than ever, it’s ...
Chronic Pain
Living Life to the Fullest — Without Knee Pain
Renee Yahara valued her active lifestyle and the activities that brought her closer to friends and family. However, severe knee ...
Heart Health
Lead by Example for a Healthier Heart
Heart disease is the leading cause of death in both men and women,i and the total numbers of deaths from ...
Health & Wellness
The Importance Of Monitoring Your Stress Level
Has anyone lately told you how uptight you are? Are you quick to be frustrated? Have you had your cholesterol ...
