Health & Wellness
Your trusted source for living well in Lake Country. Explore expert advice, healthy lifestyle tips, and the latest in wellness trends—helping you care for your body, mind, and spirit every day.
Healthy Living
Stay Healthy During the Holidays
Holiday travel, endless parties and hours waiting in long shopping lines can take a toll on your health. As the ...
Chronic Pain
Tired Of Living With Chronic Pain? Know How To Talk To Your Doctor
The opioid crisis has shown that the U.S. is a nation in pain — chronic pain. Over 20 percent of ...
Health & Wellness
Step Away from The Phone – How to Do a Digital Detox in 1, 2, 3.
By Stephanie Catalano With screen time replacing connection and conversation, separation and skills are compromised. Now more than ever, it’s ...
Chronic Pain
Living Life to the Fullest — Without Knee Pain
Renee Yahara valued her active lifestyle and the activities that brought her closer to friends and family. However, severe knee ...
Heart Health
Lead by Example for a Healthier Heart
Heart disease is the leading cause of death in both men and women,i and the total numbers of deaths from ...
Health & Wellness
The Importance Of Monitoring Your Stress Level
Has anyone lately told you how uptight you are? Are you quick to be frustrated? Have you had your cholesterol ...
Health & Wellness
Natural Ways to Prepare for Cough and Cold Season
There’s never a convenient time for your child to get sick. While missed school (and work!) days are going to ...
Heart Health
The Impact of Stress on Your Heart
Stress can have a substantial effect on your health, especially if it’s chronic or severe. Unfortunately, it’s an unavoidable part ...
Health & Wellness
Don’t Lose Your Mojo When the Clocks Fall Back November 3rd
That post-summer sluggishness usually kicks in every October as we head into fall. The temperatures drop and the one thing ...
Women's Health
4 Ways To Find Support During The Lonely Battle With Infertility
Infertility can be a lonely and challenging journey. Women struggling to get pregnant may consider numerous options while experiencing a ...
