Mind-Body

Explore the powerful connection between mental and physical well-being. From stress relief and mindfulness practices to movement, sleep, and emotional health, find tips to help you feel more balanced inside and out.

Mental Health

4 Reasons It’s Hard To Focus Throughout the Day

April 12, 2023

Lake Oconee Health

Some of us become distracted multiple times throughout the day. Understanding the reasons for these distracted moments will help us find ways to counter them.

Young woman meditating and practicing mindfulness in a peaceful and serene environment

Mind-Body

The Importance of Mindfulness and Meditation for Mental Health

February 5, 2023

Editorial Team

Mental health is a growing concern in today’s fast-paced and stressful world. With the rise of technology and the demands ...

Mental Health

4 Ways To Beat Holiday Stress

January 1, 2023

Editorial Team

The holidays are supposed to be relaxing, joyous and fun, but for millions of Americans they bring stress, anxiety and ...

Mind-Body

When Cognitive Impairment Doesn’t Mean Dementia

August 21, 2023

Joseph Keon

Alzheimer’s. It’s not surprising that we hear and read more about the disease today than ever before, because dementia now ...

Mind-Body

Avoiding Thanksgiving Pain…Literally

January 30, 2023

Editorial Team

Does the thought of Thanksgiving fill you with joyful anticipation or dread and anxiety? For most, the holidays are more ...

Mind-Body

How Drinking Coffee Can Give a Boost to Your Brain

November 19, 2022

Lake Oconee Health

There are many ways in which coffee can affect your body, but it can positively affect your mind. Learn how drinking coffee can give a boost to your brain.