Mind-Body
Explore the powerful connection between mental and physical well-being. From stress relief and mindfulness practices to movement, sleep, and emotional health, find tips to help you feel more balanced inside and out.
Mental Health
The Time Is Now To Put Mental Health First
A government-backed panel now recommends adults under the age of 65 should be screened for anxiety disorders and all adults ...
Mind-Body
Feeling Burnt Out? 5 Self-Care Tips From an Expert That Provide Therapeutic Benefits
Self-care is such a popular buzzword that it can be hard to understand what the term means, let alone what ...
Mental Health
4 Ways Stress Can Lead to Other Mental Illnesses
Life has numerous stressors that can be too much; eventually, this stress will lead to other mental health issues that will make life difficult.
Mind-Body
Vital Support: Essential Equipment for Your Yoga Practice
Don’t go into your yoga journey empty-handed if you can help it. Here are a few pieces of essential equipment for your yoga practice to help you improve.
Mental Health
3 Natural Ways To Help Soothe Anxiety and Panic Attacks
Anxiety is a serious medical condition that requires professional help. There are also natural ways to help soothe anxiety. Learn more about these options now.
Mental Health
Tips for Properly Coping With Your Anxiety
Anxiety is abstract, coming in many forms to disrupt your day, week, month, year, etc. Here are a few tips for properly coping with your anxiety.
Mind-Body
Mind and Brain Training Games Can Have Significant Health Benefits
Image by 123RF The benefits of keeping physically fit and healthy are a given when it comes to receiving advice ...
Mental Health
Discover The Remarkable Healing Power of Therapy Cats
You’re probably familiar with therapy dogs visiting hospitals, schools, senior centers and nursing homes to help alleviate stress and provide ...
Mind-Body
Managing the Mental Health Impact of a Metastatic Breast Cancer Diagnosis
The stress of a cancer diagnosis can be overwhelming for patients, families and caregivers. And while each person’s response to ...
Mind-Body
Tips For Managing and Minimizing Stress
Americans experience varying levels of stress for a wide variety of reasons and many struggle to find healthy ways to ...
