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Healthy Living
Why Should You Join a Walking Club?
You might be wondering why you should join a walking club. Well, the motivation and the social aspects are good reasons, but so is the safety a group provides.
Healthy Living
How to Combat Allergy Season Before it Sneaks Up on You
From the longer daylight hours to the start of the growing season, spring is undoubtedly on the way. Anyone suffering ...
Send Us Your Stories and Photos for National Nurses’ Week
Take some time during National Nurses Week (May 6-12, 2021) to thank some of the three million nurses across the ...
Safety
Your First Line of Defense in Home Safety
You check your alarms regularly and practice your emergency escape plan — but are you overlooking an essential component of ...
Dental Health
Returning to the Dentist During Covid, What’s Changed?
The two main reasons patients fear going to the dentist is due to “Dental anxiety/fear. They are both one of ...
Healthy Living
5 Natural Ways to Boost Immunity, Fight Off Illness
Keeping our immune system strong is a key to staying healthy and beating all kinds of illness, including COVID-19. Veteran holistic physician ...
Mind-Body
National Tea Day: 5 Mind-Body Benefits of Drinking Tea
We all love sipping on a good cup of tea! Earl gray. Peppermint. Green tea. Black tea. Chamomile. Matcha… whatever ...
Top Tips for Wellbeing Success in Your Day-to-Day Work Life
While the easing of lockdown measures and reopening of services is good news for many, the past year has had ...
Nutrition
National Garlic Day: Nutritionist’s Top 4 Health and Wellness Benefits of Garlic
Garlic… a staple in many dishes across the world. Garlic adds so much flavor and character to even the simplest ...
Tips for Making Your Bedroom Asthma-Friendly
Is your asthma keeping you up at night? Here are some tips for making your bedroom asthma-friendly, so you can finally get a restful night of sleep.
