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Mental Health
7 Techniques For Keeping Your ‘Thought Life’ Healthy And Your Stress Level Low
Life gives people plenty of reasons to be stressed. Relationship problems, child-rearing issues, job woes and a lack of money ...
Fitness
Workouts to Keep Your Belly Flat
With summer rapidly approaching, a bathing suit-ready body – with a flat belly, is top of mind for many men ...
Health & Wellness
Supercharge Your Immune System To Combat Illness – Including COVID-19
As COVID-19 has spread around the world, data has shown that those with weakened immune systems are among the most susceptible to ...
Nutrition
4 Reasons A Great Meal Is About How You Eat – Not What You Eat
Everyone knows it’s important to eat the right foods to live a long and healthy life, but many of us ...
Fitness
How Athletes Maintain Physical Fitness During a Pandemic
By Dana Ryan Sports is unquestionably one of the most missed forms of entertainment since stay-at-home measures were put in ...
Vision Care Health & Wellness
Blue Light Protection From Digital Devices
By Dr. Rudrani Banik Digital device use and screen time have long been on the rise, but now during the ...
Fitness
Is Pain Or Procrastination Stopping Your Workout Plan?
With everyone spending more time at home, a lot of people are making new exercise resolutions to try and stay ...
Chiropractic Care Chronic Pain
Causes and Treatments for a Slipped Disc
It is estimated that over 80 percent of Americans suffer from low back pain. Although most of them cannot have ...
Dental Health
How COVID-19 May Change A Trip To The Dentist’s Office
As the coronavirus pandemic swept the U.S., state governments mandated that dental offices open only for emergency procedures. But in ...
Health & Wellness
Wearing Face Masks
Staying informed about COVID-19 has always been paramount and the Centers for Disease Control and Prevention (CDC) is now recommending ...
