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Fitness
Aerial Yoga: The Best Tool You Have to De-Stress and Improve Your Health
Image Source: FreeImages In today’s world, stress is a major problem for many people. In fact, the World Health Organization ...
Lung Health
What Everyone Should Know About Lung Cancer Screening
November may be synonymous with Thanksgiving and the start of the holiday season, but the month also marks Lung Cancer ...
Senior Health
Senior Fitness: You May Have More Choices Than You Think
Do you struggle with starting or maintaining a fitness routine? Don’t worry, you’re not alone. While most of us know ...
Mind-Body
When Cognitive Impairment Doesn’t Mean Dementia
Alzheimer’s. It’s not surprising that we hear and read more about the disease today than ever before, because dementia now ...
Hearing
Diabetes Can Cause Hearing Loss
November is National Diabetes Awareness Month and the American Academy of Audiology is urging those with diabetes to get their hearing checked ...
Mind-Body
Avoiding Thanksgiving Pain…Literally
Does the thought of Thanksgiving fill you with joyful anticipation or dread and anxiety? For most, the holidays are more ...
Nutrition
Have Your Pumpkin Pie and Eat it Too this Thanksgiving!
From Thanksgiving until the New Year, temptations to eat foods we normally would never have in our homes, let alone ...
Fitness
6 Tips for Making it Through the Holiday Season Healthfully
According to the American Psychiatric Association, Americans are five times more likely to say their stress level increases during the ...
Fitness
How To Choose a Workout That Best Fits Your Personality Type
Colder weather negates certain forms of enjoyable exercise like swimming, waterskiing, kayaking, etc. With the winter months approaching, it can ...
Healthy Living
Enjoy a Thanksgiving Boost to Your Health and Wellness
The holidays are in full swing and in the midst of holiday demands, Thanksgiving offers special opportunities with benefits that ...
