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Injuries
The Most Common Injuries in Racquet Sports
Knowing the best ways to prevent and treat the most common injuries in racquet sports can get you back on the court with minimal damage to your body.
Nutrition
Top Supplements Every Vegan Should Be Taking, According To A Dietitian
When I went vegan 10 years ago, I was soaking almonds to make almond milk and blending chickpeas for hummus. ...
Health Insurance
Here’s How to Negotiate Your Medical Bills
The cost of healthcare in America has been rising for years, and many people struggle to pay for medical care. ...
Skincare
How to Teach Old Skin New Tricks
While we’re young, many of us don’t consider the consequences of not taking care of our skin. From lathering ourselves ...
Skincare
Blackhead Removers – How To Remove Blackheads Naturally At Home
Blackheads are a type of acne that can be unsightly and difficult to get rid of. There are many ways ...
Featured Advertiser Personality Profile
Personality Profile: Jennifer Vaughan
In this week’s Personality Profile, we are featuring Jennifer Vaughan, a full-time realtor for the Lake Oconee area with Ansley ...
Mind-Body
Feeling Burnt Out? 5 Self-Care Tips From an Expert That Provide Therapeutic Benefits
Self-care is such a popular buzzword that it can be hard to understand what the term means, let alone what ...
Nutrition
A Delicious Way to Invest in your Family’s Cardiovascular Health this Cholesterol Education Month
Heart health is an important issue for everyone but is a particular concern for the Hispanic community. According to the ...
Children's Health
With Back to School Comes Back to Sleep
The start of the new school year is the perfect time to renew habits that keep students happy and healthy ...
Mental Health
4 Ways Stress Can Lead to Other Mental Illnesses
Life has numerous stressors that can be too much; eventually, this stress will lead to other mental health issues that will make life difficult.
