Fitness

From beginner workouts to advanced training plans, explore fitness routines, expert advice, music playlists, and must-have gear to help you stay strong and inspired.

Fitness

3 Ways to Bring Compassion Into Your Yoga Practice

BY
Editorial Team

Yoga and service to others are two popular activities, but most people don’t think about how much they have in ...

Fitness

5 Quarantine Fitness Secrets

BY
Editorial Team

While COVID-19 lockdown restrictions are beginning to lift, many states have yet to give the green light to nonessential businesses. ...

lake oconee fitness
Fitness

Tips to Get the Whole Family Moving at Home

BY
Editorial Team

With many families stuck at home juggling working remotely, homeschooling and trying to keep everyone happy and healthy, it can ...

Fitness

Three Yoga Poses to Relieve Back Pain

BY
Editorial Team

The benefits of yoga and chiropractics have been praised separately for decades. However, most modern chiropractors agree that the two ...

Fitness

The Most Effective Way to Choose a Fitness Routine as Explained

BY
Editorial Team

Sticking with a new fitness routine is a challenge for most people, and no one understands this better than a ...

Fitness

Yogic Breathing Techniques Support Respiratory Health

BY
Editorial Team

Because it happens automatically, you probably don’t put much thought into your breathing. However, the COVID-19 pandemic has brought focused ...

Fitness

6 Must Have Exercises to be Fit and Fabulous this Summer

BY
Editorial Team

Summer is a time of the year when more people are motivated to get active. The sun is out, the ...

Fitness

Feeling Stressed? Here Are 6 Ways Running Can Address Today’s Anxiety

BY
Editorial Team

If you’ve ever experienced that almost Zen sense of calm just after a workout, you understand the positive effects exercise ...

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Fitness

Why/How to Activate Mindfulness in Times of Uncertainty

BY
Editorial Team

By Stephanie Hadjipateras To understand why we need mindfulness in our lives is first to understand what mindfulness is. It ...

Children's Health Fitness Teen Health

It’s Time to Get More Kids Biking

BY
Editorial Team

For kids, biking is one of the gateways to growing up. Popular films and TV hits such as “E.T. the ...