Fitness
From beginner workouts to advanced training plans, explore fitness routines, expert advice, music playlists, and must-have gear to help you stay strong and inspired.
Fitness
5 Guaranteed Ways Your Daily Walk Will Make You Improve Your Mental Health
Priory Group, a provider of mental health care in the UK, surveyed 2000 people to find out what form of ...
Fitness
3 Ways to Bring Compassion Into Your Yoga Practice
Yoga and service to others are two popular activities, but most people don’t think about how much they have in ...
Fitness
5 Quarantine Fitness Secrets
While COVID-19 lockdown restrictions are beginning to lift, many states have yet to give the green light to nonessential businesses. ...
Fitness
Tips to Get the Whole Family Moving at Home
With many families stuck at home juggling working remotely, homeschooling and trying to keep everyone happy and healthy, it can ...
Fitness
Three Yoga Poses to Relieve Back Pain
The benefits of yoga and chiropractics have been praised separately for decades. However, most modern chiropractors agree that the two ...
Fitness
The Most Effective Way to Choose a Fitness Routine as Explained
Sticking with a new fitness routine is a challenge for most people, and no one understands this better than a ...
Fitness
Yogic Breathing Techniques Support Respiratory Health
Because it happens automatically, you probably don’t put much thought into your breathing. However, the COVID-19 pandemic has brought focused ...
Fitness
6 Must Have Exercises to be Fit and Fabulous this Summer
Summer is a time of the year when more people are motivated to get active. The sun is out, the ...
Fitness
Feeling Stressed? Here Are 6 Ways Running Can Address Today’s Anxiety
If you’ve ever experienced that almost Zen sense of calm just after a workout, you understand the positive effects exercise ...
Fitness
Why/How to Activate Mindfulness in Times of Uncertainty
By Stephanie Hadjipateras To understand why we need mindfulness in our lives is first to understand what mindfulness is. It ...
