Fitness
From beginner workouts to advanced training plans, explore fitness routines, expert advice, music playlists, and must-have gear to help you stay strong and inspired.
Fitness
Beginner Sessions: How To Build Your Workout Routine
There are plenty of routines catering to fitness goals of all degrees. But with beginner fitness plans, there are some essential factors to consider.
Fitness
3 Ways to Stay Active and Keep Your Mind in Shape
Aging brings about many changes. Beyond graying hair and wrinkles, your brain is also changing as you grow older and ...
Fitness
How To Beat Seasonal Weight Gain This Winter
Winter is a time of holidays, cold weather, and hearty comfort food. Don’t fall into the trap of seasonal weight gain. Use these tips to keep yourself on track.
Fitness
Take It Easy
By Kathleen Trotter When it comes to health, “perfection” is a dangerous mirage; striving for the elusive simply sets one ...
Fitness
3 Medical Conditions That Commonly Affect Athletes
3 Medical Conditions That Commonly Affect Athletes
Healthy Living Fitness
Strategies for Maximizing Your Post-Workout Recovery
Recovery after exercise is essential to rest and repair your body. Uncover the top strategies for maximizing your post-workout revival here.
Fitness
Ways to Transition Your Workout From Summer To Fall
Typically summer workouts are easy to enjoy outside. When the weather gets colder, you have to think of how to transition your workout. Here are a few ways.
Fitness
What To Expect from Your First Hot Yoga Class
Hot yoga classes are sweat fests, and they can be intimidating to a beginner. Learn what to expect from your first hot yoga class to be ready for a challenge!
Fitness
Health Benefits of White-Water Rafting
While it may be considered an extreme sport, there are many levels of difficulty in white water rafting that provide health benefits anyone can enjoy.
Fitness
Don’t Let Post-COVID Activities Lead to Body Aches and Pains
Summer 2021 is shaping up to be more active and adventure-filled than last summer now that the COVID vaccine is ...
