Fitness

From beginner workouts to advanced training plans, explore fitness routines, expert advice, music playlists, and must-have gear to help you stay strong and inspired.

Fitness

Seven Ways to Exercise Without Even Realizing It

BY
Editorial Team

When we’re feeling overwhelmed and not like our best selves, it’s easy to put self-care to the wayside. What we ...

Beginner Sessions: How To Build Your Workout Routine
Fitness

Beginner Sessions: How To Build Your Workout Routine

BY
Lake Oconee Health

There are plenty of routines catering to fitness goals of all degrees. But with beginner fitness plans, there are some essential factors to consider.

Fitness

3 Ways to Stay Active and Keep Your Mind in Shape

BY
Editorial Team

Aging brings about many changes. Beyond graying hair and wrinkles, your brain is also changing as you grow older and ...

How To Beat Seasonal Weight Gain This Winter
Fitness

How To Beat Seasonal Weight Gain This Winter

BY
Lake Oconee Health

Winter is a time of holidays, cold weather, and hearty comfort food. Don’t fall into the trap of seasonal weight gain. Use these tips to keep yourself on track.

Fitness

Take It Easy

BY
Editorial Team

By Kathleen Trotter When it comes to health, “perfection” is a dangerous mirage; striving for the elusive simply sets one ...

3 Medical Conditions That Commonly Affect Athletes
Fitness

3 Medical Conditions That Commonly Affect Athletes

BY
Lake Oconee Health

3 Medical Conditions That Commonly Affect Athletes

Strategies for Maximizing Your Post-Workout Recovery
Healthy Living Fitness

Strategies for Maximizing Your Post-Workout Recovery

BY
Lake Oconee Health

Recovery after exercise is essential to rest and repair your body. Uncover the top strategies for maximizing your post-workout revival here.

Ways to Transition Your Workout From Summer To Fall
Fitness

Ways to Transition Your Workout From Summer To Fall

BY
Lake Oconee Health

Typically summer workouts are easy to enjoy outside. When the weather gets colder, you have to think of how to transition your workout. Here are a few ways.

What To Expect from Your First Hot Yoga Class
Fitness

What To Expect from Your First Hot Yoga Class

BY
Lake Oconee Health

Hot yoga classes are sweat fests, and they can be intimidating to a beginner. Learn what to expect from your first hot yoga class to be ready for a challenge!

Health Benefits of White-Water Rafting
Fitness

Health Benefits of White-Water Rafting

BY
Lake Oconee Health

While it may be considered an extreme sport, there are many levels of difficulty in white water rafting that provide health benefits anyone can enjoy.