Fitness
Featured Post Fitness
The Science of Fitness: Why Stretching Is So Important
You rely on your body every day to achieve many goals. Take good care of it and learn about the science of fitness and why stretching is so important.
Featured Post Fitness
6 Exercise Safety Tips
In the wake of the COVID-19 pandemic, many Americans are more aware of their health and wellness. Now, as social ...
Featured Post Fitness
Groundhog Day 2022: Six More Week To Stay Healthy and Active
Punxsutawney Phil has spoken – we can expect six more weeks of winter! It’s true – cold and dark days ...
Featured Post Fitness
Seven Ways to Exercise Without Even Realizing It
When we’re feeling overwhelmed and not like our best selves, it’s easy to put self-care to the wayside. What we ...
Fitness Featured Post
Beginner Sessions: How To Build Your Workout Routine
There are plenty of routines catering to fitness goals of all degrees. But with beginner fitness plans, there are some essential factors to consider.
Featured Post Fitness
3 Ways to Stay Active and Keep Your Mind in Shape
Aging brings about many changes. Beyond graying hair and wrinkles, your brain is also changing as you grow older and ...
Fitness Featured Post
How To Beat Seasonal Weight Gain This Winter
Winter is a time of holidays, cold weather, and hearty comfort food. Don’t fall into the trap of seasonal weight gain. Use these tips to keep yourself on track.
Featured Post Fitness
Take It Easy
By Kathleen Trotter When it comes to health, “perfection” is a dangerous mirage; striving for the elusive simply sets one ...
Fitness Featured Post
3 Medical Conditions That Commonly Affect Athletes
3 Medical Conditions That Commonly Affect Athletes
Healthy Living Featured Post Fitness
Strategies for Maximizing Your Post-Workout Recovery
Recovery after exercise is essential to rest and repair your body. Uncover the top strategies for maximizing your post-workout revival here.
