Fitness
From beginner workouts to advanced training plans, explore fitness routines, expert advice, music playlists, and must-have gear to help you stay strong and inspired.
Fitness
How to Stay Safe When Exercising Outside This Summer
By Samantha Clayton, OLY, ISSA-CPT, Vice President, Sports Performance and Fitness Education Summertime weather motivates us to spend more time outside, ...
Fitness
Improve Posture and Ease Back Pain with These Exercises
Image by 123RF Research by the National Centre for Health Statistics found that the back is the most prevalent area on the ...
Fitness
Exercise Equipment To Help Your Flexibility
Flexibility is an essential part of exercising, and you need to stretch your muscles with the help of equipment so that you’re ready for the next workout.
Fitness
How You Can Support Your Body Before, During and After Exercise
(BPT) – Any form of exercise benefits your body, and you don’t have to be an elite athlete to experience ...
Fitness
5 Great Reasons to Spend More Time Outdoors
Being outside benefits your physical and mental well-being in more ways than one. Here are five reasons you should start spending more time outdoors.
Fitness
How To Beat Swimsuit Season Anxiety
Since January we’ve been bombarded with ads urging us to slim down and “get your body in shape by summer.” ...
Fitness
Top Ways To Stay Active While in Your Workplace
Stagnation is the leading cause of illness later in life. Discover the top ways to stay active while in your workplace and maintain your long-term health.
Fitness
The Science of Fitness: Why Stretching Is So Important
You rely on your body every day to achieve many goals. Take good care of it and learn about the science of fitness and why stretching is so important.
Fitness
6 Exercise Safety Tips
In the wake of the COVID-19 pandemic, many Americans are more aware of their health and wellness. Now, as social ...
Fitness
Groundhog Day 2022: Six More Week To Stay Healthy and Active
Punxsutawney Phil has spoken – we can expect six more weeks of winter! It’s true – cold and dark days ...
