Fitness

From beginner workouts to advanced training plans, explore fitness routines, expert advice, music playlists, and must-have gear to help you stay strong and inspired.

Fitness

Improve Posture and Ease Back Pain with These Exercises

BY
Editorial Team

Image by 123RF Research by the National Centre for Health Statistics found that the back is the most prevalent area on the ...

Exercise Equipment To Help Your Flexibility
Fitness

Exercise Equipment To Help Your Flexibility

BY
Lake Oconee Health

Flexibility is an essential part of exercising, and you need to stretch your muscles with the help of equipment so that you’re ready for the next workout.

Fitness

How You Can Support Your Body Before, During and After Exercise

BY
Editorial Team

(BPT) – Any form of exercise benefits your body, and you don’t have to be an elite athlete to experience ...

5 Great Reasons to Spend More Time Outdoors
Fitness

5 Great Reasons to Spend More Time Outdoors

BY
Lake Oconee Health

Being outside benefits your physical and mental well-being in more ways than one. Here are five reasons you should start spending more time outdoors.

Fitness

How To Beat Swimsuit Season Anxiety

BY
Editorial Team

Since January we’ve been bombarded with ads urging us to slim down and “get your body in shape by summer.” ...

Top Ways To Stay Active While in Your Workplace
Fitness

Top Ways To Stay Active While in Your Workplace

BY
Lake Oconee Health

Stagnation is the leading cause of illness later in life. Discover the top ways to stay active while in your workplace and maintain your long-term health.

The Science of Fitness: Why Stretching Is So Important
Fitness

The Science of Fitness: Why Stretching Is So Important

BY
Lake Oconee Health

You rely on your body every day to achieve many goals. Take good care of it and learn about the science of fitness and why stretching is so important.

Fitness

6 Exercise Safety Tips

BY
Editorial Team

In the wake of the COVID-19 pandemic, many Americans are more aware of their health and wellness. Now, as social ...

Attractive young muscular people working out with dumbbells in gym
Fitness

Groundhog Day 2022: Six More Week To Stay Healthy and Active

BY
Editorial Team

Punxsutawney Phil has spoken – we can expect six more weeks of winter! It’s true – cold and dark days ...

Fitness

Seven Ways to Exercise Without Even Realizing It

BY
Editorial Team

When we’re feeling overwhelmed and not like our best selves, it’s easy to put self-care to the wayside. What we ...